Shoulder Pain: How Physiotherapy Can Help

A man holding his shoulder in pain

Whether you work manually or sit at a desk, chances are good you will have to deal with shoulder pain at some point in life. Physiotherapy in South Surrey may be the answer. Contact a sports injury clinic in South Surrey to book an appointment with an accredited physiotherapist and get started on the road to wellness today!

What causes shoulder pain?

  • A “frozen shoulder” (adhesive capsulitis) can be the result of an injury or soft tissue inflammation like tendinitis or bursitis. The person suffering from this kind of pain will move the shoulder less, causing the connective tissue around the joint to thicken and contract, further impeding the range of motion, until the shoulder becomes virtually immovable.
  • Tendinitis is an inflammation of the tendons. Repetitive movements can cause tendinitis, or it might be the result of an injury in which a tendon is torn. 
  • Osteoarthritis results from the breakdown of joint cartilage. This condition affects many seniors, but younger people who suffer injury may also develop it. 
  • A rotator cuff tear can also result in considerable shoulder pain.

How can physiotherapeutic treatment help? 

  • Improve strength and range of motion. With a carefully selected exercise regimen, your physiotherapist in South Surrey can help you regain shoulder strength and recover flexibility and pain-free motion. 
  • Reduce pain. Strategic stretching and strength exercises can certainly help with shoulder pain. But a physiotherapist in South Surrey can also show you how to improve posture, correct poor mechanics and maybe even correct how you sleep, among a host of other things. 
  • Stop additional damage. A physiotherapist from a reputable sports injury clinic in South Surrey is also an expert in prevention. By offering advice on what to do—and what not to do—in the future you will be able to avoid aggravating a painful condition or having it return.

What constitutes physiotherapeutic treatment? Physiotherapists have a wide array of equipment, techniques, exercise regimens and slings, bracing and strapping methods at their disposal to treat your specific shoulder issue.

How long can rehabilitation take? Because the shoulder is such an intricate joint, it can take a while for it to recover from injury. Frozen shoulder can take anywhere from several months up to two years, for example.

At the White Rock Orthopaedic and Physiotherapy Clinic, we can help you regain precious strength and range of motion in your shoulders and reduce the pain that can result from injury, repetitive motion, poor posture or age-related degeneration.

Are you looking for a sport injury clinic in South Surrey? Contact us at the White Rock Orthopaedic and Physiotherapy Clinic today and let us help you regain pain-free use of your shoulders!

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