Restoring mobility and returning to your game after an injury or surgery might seem like an uphill task. That is where professional care and rehabilitation can make a difference, helping you achieve performance fitness again. White Rock Orthopaedic & Sports Physiotherapy Clinic offers sports injury rehabilitation in White Rock and South Surrey through effective physiotherapy plans. No matter your sport or level of competitiveness, we treat a wide range of professional and amateur athletes in our clinic. From ankle sprains to muscle tears, our physiotherapists will get you back into the game as quickly as possible.
Our mobility experts have successfully treated various sports injuries and can provide a treatment plan to reduce pain and stimulate the healing process. We also specialize in sports physiotherapy in Surrey. Call and book an appointment with us today!
Sports injury rehabilitation is a kind of physical therapy that focuses on helping you recover from surgery, musculoskeletal pain, and injury. We use numerous methods suited to you to encourage healthy healing so you can return to the same level of performance.
We will consult with you and conduct an in-depth analysis of your condition and overall physical health. Our team will then devise a strategy for creating a treatment plan targeting your requirements. We aim to return you to the same and even better functional capacity. We do more than just help you heal—we will educate you and equip you with self-care strategies and home exercises.
Please speak to us if you have any questions about our sports injury rehabilitation in Surrey. We can also help you with injury prevention.
The swelling and pain around the shin bone (tibia) are caused by excessive activity. Rest, icing to ease swelling and pain, orthotics prescription, and strength training help recover from shin splints.
Tennis elbow is pain and discomfort near the outside elbow, while golfer’s elbow is pain and tenderness that occurs on the inside of the elbow, caused by muscle overuse. Stretching and strengthening the elbow help reduce the pain.
Mostly seen in runners and athletes, the runner’s knee causes pain around the kneecap due to irritation in the knee joints. Mild exercise and movement can help in healing.
It involves inflammation of a thick band of tissue that runs across the bottom of your foot and connects your heel bone to your toes. It can be cured with physical therapies, proper medications, orthotics, splints and specific exercises.
Sprains are injuries to ligaments that connect bones in a joint. They are caused by deformities or tears in the ligaments. Range-of-motion exercises, stretching, strength training, and balance exercises are an important part of rehabilitation.
Joint and bone injuries can be caused by accidents, repetitive stress, sports injuries and osteoporosis. Applying an ice pack or cold compress, elevating the injured area, taking proper medication and consulting with a doctor can help with rehabilitation.
The swelling of the tendon, connecting the muscles to bone. It occurs in the elbow, shoulders, knee, and ankles. Pain, tenderness, and swelling are common symptoms of tendonitis. Resting, icing, and compressing, help in the treatment of tendonitis.
White Rock Orthopaedic & Sports Physiotherapy Clinic offers a wide range of treatment options for sports injury rehabilitation in Surrey, White Rock and surrounding areas, such as:
Splinting is integral to rehabilitation as a method of protecting and immobilizing the injured parts of the hand following surgery. It provides support, prevents deformities and enables healing. Taping also restricts the movement of affected joints and tissues to give stability and foster healing.
Manual therapy and mobilization use various hands-on techniques to help activate and heal muscles. Our physiotherapists optimize mobility and functionality in this therapeutic approach by stimulating affected areas such as joints, soft tissues, or neural networks.
In electrotherapy, various devices promote recovery and restore optimal movement. Ultrasound helps enhance circulation and tissue metabolism, reducing muscle tension and pain. Techniques involving laser and current also provide stimulation to activate muscle functions.
Injury and surgery-specific therapeutic techniques are targeted methods of restoring physical mobility. These techniques are highly effective and allow for accelerated recovery.
Motion and strengthening exercises help rebuild mobility after injuries that limit or prevent movement. During the recovery process, such exercises supply the much-needed stretching to induce flexibility and regain reflexes in a controlled manner.
The stability of the core is vital for well-coordinated mobility, better posture, and improved strength. Exercises that will enhance the function and health of core muscles are thus integral to helping sportspersons achieve efficient muscle movement.
Heat and cold therapy are effective aids in treatment. Experts use these techniques to manage pain and reduce inflammation.
Spinal decompression traction is a motorized traction method that effectively alleviates back pain. It helps stretch the spine and reduce pressure between spinal discs, facilitating better nerve functionality and quick and efficient healing.
Self-care strategies and plans for home exercises that help sportspersons optimize movement patterns and manage self-recovery. These programs also enable injury prevention.
If you’re suffering from sports-related pain, sports physiotherapy can help you get rid of it quickly and efficiently.
We help you incorporate healthy movements into your routine to avoid injuries.
When you visit us regularly, we identify your body’s weaknesses and help you overcome them to perform your best.
Sports physiotherapy uses various techniques to make your muscles more mobile and flexible.
Lastly, and most importantly, sports physiotherapy helps you overcome your injury and return to the field, court, and track.
Would you like to learn more about our sports physiotherapy in Surrey/ White Rock and how it can help you? Please don’t hesitate to contact us. We are always available to attend to your queries and provide personalized solutions that meet your needs.
Our team believes in providing a hands-on and personalized approach to everyone who walks into our clinic. We study your unique symptoms, conditions, and requirements to craft a plan using various physiotherapy treatments. Our priority is to help you restore your muscles’ functioning and relieve pain.
If you are looking for sports injury rehabilitation and sports physiotherapy in Surrey/White Rock or White Rock, here are a few reasons why you can consider us:
Rehab programs typically involve a combination of modalities, such as therapeutic exercises, stretching, electrical stimulation or ultrasound, and manual therapy techniques.
Publicly funded physiotherapy services are available in Canada, but eligibility and access vary by province. These services are typically limited and prioritized for specific needs, such as post-surgical rehabilitation or care for seniors and children.
