How to work from home pain-free?


Working from home has caused tons of problems for people’s physical and mental health. White Rock Orthopaedic & Sports Physiotherapy Clinic can help in alleviating pain and preventing long-term damage. Whether it be healing neck pains or body aches from sitting too long, this article will explain some of the benefits of physiotherapy services.


1.     Back Pain


If you’ve been experiencing back pain because you started working from home, you’re not alone. Working long hours, sitting for extended periods of time on a less-than-ideal chair, and having poor posture are all possible reasons for this pain. To alleviate the issue, do daily stretches and move around more often. This will improve your blood circulation, reduce the stiffness in your muscles and will lead to a more physically healthy body in the long term.


If the pain doesn’t improve after taking these measures, you can pursue a customized treatment plan with physiotherapy. You can consult a physiotherapist and find out the best way to help deal with the aches.


2.     Neck Strain


When we spend most of our days gazing into small monitors that are not compatible with our eye level, we will be craning our necks downward, an act that causes neck pain. If your desk station isn’t suitable, it will cause a lot of physical aches. Try to do what you can to improve your home office, whether this will be from getting a more comfortable chair or adjusting your screen more to suit your eye level. Besides that, pay attention to your posture. Your ears should be aligned with your shoulders, your hands flat on the table, your back supported by the chair or a cushion, and your feet placed on the ground.


3.     Fatigue


If your body pain persists for an extended period of time, you can start experiencing fatigue, headaches and eye strain. Again, the best way to solve this issue is by improving your posture and making sure you take the time to exercise. Prolonged moments of fatigue are indicators that your current work-from-home station can cause long-term effects such as pinched nerves. Move your body frequently so that it does not remain in one uncomfortable position for too long, and make sure to keep checking your posture.


Physiotherapy Services Can Treat Your Pain

Working from home may be a temporary situation, but the physical and mental pain it causes can last much longer. Some of the symptoms that indicate possible long-term effects are lower back pain, neck strain and overall fatigue. The key to preventing future complications is by acting now. This can happen through watching your posture, adjusting your home office, and consulting a physiotherapist.


White Rock Orthopaedic & Sports Physiotherapy Clinic provides physiotherapy services that will be customized to deal with your unique difficulties. Contact us in South Surry if you would like to make an appointment to see a physiotherapist and let us help you.

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