Expert Advice for Sports Injury Rehabilitation

Whether you’re a professional athlete, an athlete in school, or simply someone who enjoys sports as a hobby, athletic injuries can be life-altering during your recovery. Not only are you in daily pain but suddenly your day-to-day activities are different. It’s understandable that you’d want to recover as soon as possible. A swift, healthy recovery starts with dedicated sports injury rehabilitation from a Surrey professional. To make the most of your recovery, start with these top tips.


1.   Choose a True Sports Injury Rehabilitation Pro


There are plenty of physical therapy providers around, especially if you’re in South Surrey and White Rock. Not all of them are the right fit, though. Most rehabilitation providers have their own specialties, so choose a provider who has distinct experience in sports injury rehabilitation and related Orthopaedic surgeries. It should be among their primary focus areas. Those providers have more experience with sports-specific injuries as opposed to only surgical recovery or other types of therapy. They’ll also be more knowledgeable about working with athletes.


2.   Don’t Assume “More” Means “Better”


Athletes are used to the idea that in training, the harder they push themselves, the better results they’ll get, at least to an extent. That isn’t true in injury rehabilitation. Pushing too hard in physical therapy could lengthen your recovery or cause you to make your injury worse. Instead, when your rehabilitation provider gives you homework, follow their instructions to a tee. If you feel like you can do more, ask your provider first.


3.   Listen to Your Body


In athletics and in injury recovery, there’s good pain and there’s bad pain. Some pain could mean you’re making progress while other types could mean you’re pushing too hard. As a patient, it will be critical for you to listen to that pain and also communicate it to your rehabilitation provider. The provider isn’t in your body, so it’s up to you to describe what you’re feeling so they can adjust your therapy accordingly. This is also why it’s important to choose a rehabilitation provider who makes you feel emotionally comfortable. This makes it easier for you to have the open communication that’s so crucial to a smooth recovery.


Making the Most of Your Sports Injury Rehabilitation in South Surrey


As physiotherapy and injury rehabilitation specialists, our team works with patients for sports injury rehabilitation in Surrey on a daily basis. Our goal is to provide you with the smoothest, healthiest, and fastest recovery possible so you can get back to the activities you love, pain-free. To start that process, call White Rock Orthopaedic and Sports Physiotherapy Clinic today.

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top